The Recalibrate Journey: Disconnecting from Limiting Beliefs (Exercise)

Ready to create space between yourself and the beliefs that have been holding you back?

What You’ll Learn:

– How to assess your readiness to disconnect from limiting beliefs

– Step-by-step process for creating healthy separation from constraining thoughts

– Practical tools including recognition phrases and pattern interruptions – How to design a meaningful release ritual that works for you

– Daily practices to maintain your disconnect process

– How to navigate the “void” that emerges when you let go of old beliefs

You’ll Need:

📝 Journal and pen

🕰️ About 45 minutes of uninterrupted time

🧘 A quiet space for reflection

Important Note: This exercise builds on our previous Deconstruct video. If you’re new here, you can still participate, but we recommend watching the Deconstruct episode first for the full experience.

Remember: We’re not rushing to replace beliefs yet – that comes after the Change or Choice Point. Today is all about creating space and practicing the art of separation.

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