Ready to transform your energy and reclaim your authenticity? In this powerful guided exercise, I’ll walk you through a comprehensive Energy Audit to help you identify what’s truly draining and fueling your life. We’ll explore four key areas: – Energy Drains that deplete you – Energy Boosters that inspire you – Where you’re forcing enthusiasm […]
The Recalibrate Journey: The Energy Audit (Exercise) Read More »
Ever notice how exhausted you feel at the end of each day? Not just physically tired, but bone-deep weary? Here’s what most people don’t realize: that exhaustion isn’t just from your to-do list. It’s from carrying the weight of resistance – fighting against your authentic self to maintain an image, meet expectations, and follow society’s
The Recalibrate Journey: The Weight of Resistance Read More »
Do you ever say ‘yes’ when you want to say ‘no?” Or bite your tongue and swallow the truth in order to keep the peace? That’s not being nice. That’s being conditioned.
Break Free: The Hidden Cost of Being ‘Nice’ Read More »
We’ve been talking about hidden barriers – those unconscious beliefs, the societal conditioning, and limiting thoughts that run in the background of our lives. But, what are these barriers actually costing you? Because here’s the truth: every time you let these invisible scripts run your life, you’re paying a price – and it’s higher than
The Recalibrate Journey: The Hidden Cost of Your Mental Barriers Read More »
Stop Apologizing! Every time we say “sorry” for simply taking up space or sharing our thoughts, we subtly diminish our presence and authority in professional settings. In this video, I share how to transform unnecessary apologies into powerful statements of gratitude and confidence – because your voice, your presence, and your contributions don’t require an
Break Free: Stop Apologizing! Read More »
Today I’m going to guide you through a powerful exercise to help you break free from invisible scripts. Grab a journal and pen – we’re about to do some soul-searching together. This exercise is called “Unbecoming” – because sometimes we need to unbecome everything we were taught to be in order to remember who we
The Recalibrate Journey: Uncovering Your Authentic Self (The Unbecoming Exercise) Read More »
Are you following a script written by society long before you were born? I know for me, this has certainly been the case. Years ago I remember accepting promotions or changing jobs because of the title they provided or the prestige and money all because I should be moving up in my career, right? Maybe. But
The Recalibrate Journey: The Hidden Scripts Controlling Your Life Read More »
Have you ever felt like you’re living life on autopilot? Like there’s an invisible force holding you back from being truly alive and engaged? You’re not alone. Check out this video where I take a deep dive into the hidden programming that might be running your life without you even knowing it.
The Recalibrate Journey: Understanding Your Hidden Mental Barriers Read More »