Join me as I discuss how to uncover your conditioning with one simple yet powerful exercise – Noticing. By simply noticing when you use words like “should” or “must” in your daily life – these are often the clearest indicators of your conditioning. Are your reactions truly yours, or are they programmed responses from your […]
Disrupting Default: Uncover Your Conditioning Read More »
What would you do if you weren’t afraid? I’ve been reflecting on this powerful question lately. Fear often disguises itself as practicality – we call it “being realistic” or “playing it safe.” But how many of these are actually inherited beliefs keeping us small? Check out this week’s Disrupting Default to learn more.
Disrupting Default: Beyond Fear Read More »
Do you ever say ‘yes’ when you want to say ‘no?” Or bite your tongue and swallow the truth in order to keep the peace? That’s not being nice. That’s being conditioned.
Disrupting Default: The Hidden Cost of Being ‘Nice’ Read More »
Stop Apologizing! Every time we say “sorry” for simply taking up space or sharing our thoughts, we subtly diminish our presence and authority in professional settings. In this video, I share how to transform unnecessary apologies into powerful statements of gratitude and confidence – because your voice, your presence, and your contributions don’t require an
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