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5 Steps to Freedom: Breaking Through Limiting Beliefs

Leave a Comment / Deconstruct, Exercise, Videos /

In this transformative episode, I’m sharing a core component of the Recalibrate Coaching methodology – the Deconstruct Process. Together, we’ll explore a powerful exercise designed to help you identify and dismantle the limiting beliefs that have been quietly controlling your life. You’ll learn the five essential steps of belief deconstruction, from initial identification through to […]

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Disrupting Default: Uncover Your Conditioning

Leave a Comment / Disrupting Default, Videos /

Join me as I discuss how to uncover your conditioning with one simple yet powerful exercise – Noticing. By simply noticing when you use words like “should” or “must” in your daily life – these are often the clearest indicators of your conditioning. Are your reactions truly yours, or are they programmed responses from your

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The Impact and Authority of our Beliefs

Leave a Comment / Deconstruct, Videos /

In this week’s exploration of the Recalibrate methodology, I dive into two fundamental dimensions that shape our belief systems: Impact and Authority. This episode builds on our previous discussion about examining the beliefs that drive our daily choices. The Impact dimension helps us understand how our beliefs affect us physically, emotionally, and relationally. Through real

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The Energy Audit: Discover What’s Draining and Fueling Your Life

Leave a Comment / Define Cost, Exercise, Videos /

Ready to transform your energy and reclaim your authenticity? In this powerful guided exercise, I’ll walk you through a comprehensive Energy Audit to help you identify what’s truly draining and fueling your life. We’ll explore four key areas: – Energy Drains that deplete you – Energy Boosters that inspire you – Where you’re forcing enthusiasm

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The Weight of Resistance: How Fighting Your Authentic Self Is Draining Your Life Force

Leave a Comment / Define Cost, Videos /

Ever notice how exhausted you feel at the end of each day? Not just physically tired, but bone-deep weary? Here’s what most people don’t realize: that exhaustion isn’t just from your to-do list. It’s from carrying the weight of resistance – fighting against your authentic self to maintain an image, meet expectations, and follow society’s

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The Hidden Cost: What Your Mental Barriers are Really Costing You

Leave a Comment / Define Cost, Videos /

We’ve been talking about hidden barriers – those unconscious beliefs, the societal conditioning, and limiting thoughts that run in the background of our lives. But, what are these barriers actually costing you? Because here’s the truth: every time you let these invisible scripts run your life, you’re paying a price – and it’s higher than

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Disrupting Default: Stop Apologizing!

Leave a Comment / Disrupting Default, Videos /

Stop Apologizing! Every time we say “sorry” for simply taking up space or sharing our thoughts, we subtly diminish our presence and authority in professional settings. In this video, I share how to transform unnecessary apologies into powerful statements of gratitude and confidence – because your voice, your presence, and your contributions don’t require an

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