Living inauthentically isn’t just an emotional or mental challenge – it creates a profound physical burden that manifests in countless ways throughout your body. While you might be able to rationalize choices that don’t align with your true self, your body maintains an unfailing record of every compromise, every forced agreement, and every suppressed truth. […]
Your Body Knows: The Physical Cost of Living Inauthentically Read More »
Ever feel like you’re performing in a play you never auditioned for? Living a life that looks good on paper but feels hollow inside? You’re not alone. Many of us are unknowingly paying premium prices for following society’s carefully crafted script – a script written long before we could question its value or validity. Think
The 4 Hidden Costs of Living by Society’s Script Read More »
We’ve been talking about hidden barriers – those unconscious beliefs, the societal conditioning, and limiting thoughts that run in the background of our lives. But, what are these barriers actually costing you? Because here’s the truth: every time you let these invisible scripts run your life, you’re paying a price – and it’s higher than
The Hidden Cost: What Your Mental Barriers are Really Costing You Read More »
A few years ago, I read Michelle Obama’s book Becoming. It was a powerful and inspirational story. In it, Obama speaks about how she grew up, when she met her husband, and the journey that eventually led to moving into the White House. She also talked about the soul work she does as an advocate
The Art of Unbecoming: Breaking Free from Inherited Identity Read More »
Think back to your childhood. Remember the subtle (and not-so-subtle) messages about who you should be, how you should act, and what success looks like? These messages weren’t random – they were part of an intricate societal programming that’s been running in the background of your life – it’s been running your life on autopilot.
Breaking Free: The Hidden Programming of Societal and Gender Conditioning Read More »
1. The Prison of Limiting Beliefs and Unconscious Bias Your mind is like a control room running old software that desperately needs an update. Those persistent thoughts telling you “you’re not good enough” or “people like you don’t do that” aren’t your authentic voice – they’re outdated programming installed by past experiences, society, and cultural
3 Hidden Mental Barriers Keeping You From Living Your Best Life Read More »
We’ve all played “Would you Rather?” at some point in our lives, whether as children or on a long road trip to battle the boredom. Here’s the adult version: Would you rather…be right or at peace? I don’t know about you, but that question turns something in my stomach. Would you rather be right or
A number of years ago I hopped on the “Word of the Year” bandwagon. You know the one where we don’t make a resolution, but choose a word to live by instead? Yeah, that one. Then as we approached 2023, I was meditating and four words kept coming up: Slow Soul Simple Silence I kept
4 Words That Changed Me Read More »
