Exercise: Disconnecting from Limiting Beliefs

Ready to create space between yourself and the beliefs that have been holding you back?

What You’ll Learn:

– How to assess your readiness to disconnect from limiting beliefs

– Step-by-step process for creating healthy separation from constraining thoughts

– Practical tools including recognition phrases and pattern interruptions – How to design a meaningful release ritual that works for you

– Daily practices to maintain your disconnect process

– How to navigate the “void” that emerges when you let go of old beliefs

You’ll Need:

📝 Journal and pen

🕰️ About 45 minutes of uninterrupted time

🧘 A quiet space for reflection

Important Note: This exercise builds on our previous Deconstruct video. If you’re new here, you can still participate, but we recommend watching the Deconstruct episode first for the full experience.

Remember: We’re not rushing to replace beliefs yet – that comes after the Change or Choice Point. Today is all about creating space and practicing the art of separation.

Share the Post:

Disrupting Default

Disrupting Default: Life is not a Balancing Act

Tired of chasing the impossible dream of perfect work-life balance? In this eye-opening video, we explore why the conventional wisdom about work-life balance might be holding you back from living your best life. Key Insights: – Why the “balance” metaphor is fundamentally flawed – Understanding life as a flowing river

Hema Crockett July 4, 2025

Recalibrate: A Profound Practice

The Revolutionary Power of Authentic Choice-Making: Why Every Decision is an Opportunity for Alignment

Most of us make dozens of decisions every day without truly understanding the profound power we’re wielding. We choose what to wear, what to eat, how to spend our time, and whom to engage with – often operating on autopilot, following patterns established by habit, expectation, or convenience. But what

Hema Crockett July 1, 2025

Redefine

Redefine: Designing Your Life from the Inside Out

This week I discusse the Redefine phase of the Recalibrate methodology – the transformative step where you move from discovering who you are to designing how you want to live. Ready to stop living someone else’s blueprint and start designing your own? What You’ll Learn: • How to shift from

Hema Crockett June 30, 2025

Disrupting Default

Disrupting Default: The High Cost of Playing it Safe

Think you’re protecting yourself by playing it safe? Think again. In this video, we dive into the hidden costs of choosing comfort over authenticity in your career. You’re not just avoiding risk – you’re avoiding yourself. Every “safe” choice that prioritizes others’ expectations over your own knowing is slowly drowning

Hema Crockett June 27, 2025

Recalibrate: A Profound Practice

The Art of Rediscovering Yourself: Why Silence Holds the Key to Your Authentic Life

After weeks of examining our conditioning, limiting beliefs, and biases, you’ve reached that pivotal Change or Choice Point. You’ve decided you’re ready to change, ready to live more aligned both personally and professionally. Now comes the beautiful and transformative work of Rediscover – your first step in defining what that

Hema Crockett June 24, 2025

Rediscover

Rediscover: Your First Step Back to YOU

After weeks of examining conditioning and limiting beliefs, it’s time for the beautiful work of uncovering who you truly are beneath all the layers. This isn’t just another self-help exercise – it’s archaeology of the soul. In this episode, you’ll discover: • Why you can’t build an authentic life on

Hema Crockett June 23, 2025

Ready to Begin Your Transformation?

Stop living life on default settings. Schedule a discovery call to learn how we can work together to reconnect you with your authentic self and create a life that feels deeply aligned with who you truly are.