We’ve been talking about hidden barriers – those unconscious beliefs, the societal conditioning, and limiting thoughts that run in the background of our lives. But, what are these barriers actually costing you? Because here’s the truth: every time you let these invisible scripts run your life, you’re paying a price – and it’s higher than you might think.
Here’s the good news: noticing these costs is your first step toward real change. So, what are these costs? Check out the video to learn more.
In this transformative episode, I’m sharing a core component of the Recalibrate Coaching methodology – the Deconstruct Process. Together, we’ll explore a powerful exercise designed to help you identify and dismantle the limiting beliefs that have been quietly controlling your life. You’ll learn the five essential steps of belief deconstruction,
Join me as I discuss how to uncover your conditioning with one simple yet powerful exercise – Noticing. By simply noticing when you use words like “should” or “must” in your daily life – these are often the clearest indicators of your conditioning. Are your reactions truly yours, or are
In our hyper-connected world, being “always available” has become a badge of honor. Whether it’s responding to work emails at midnight or being perpetually on-call for family and friends, many of us have internalized the belief that accessibility equals reliability, commitment, and care. But what if this belief is actually
In this week’s exploration of the Recalibrate methodology, I dive into two fundamental dimensions that shape our belief systems: Impact and Authority. This episode builds on our previous discussion about examining the beliefs that drive our daily choices. The Impact dimension helps us understand how our beliefs affect us physically,
What would you do if you weren’t afraid? I’ve been reflecting on this powerful question lately. Fear often disguises itself as practicality – we call it “being realistic” or “playing it safe.” But how many of these are actually inherited beliefs keeping us small? Check out this week’s Disrupting Default
We all carry beliefs that shape our decisions, relationships, and life paths. But have you ever stopped to ask: Are these really MY beliefs, or someone else’s? As we continue our Recalibrate journey, we’re now at the critical Deconstruct phase, where we separate inherited beliefs from authentic truths. This is
Stop living life on default settings. Schedule a discovery call to learn how we can work together to reconnect you with your authentic self and create a life that feels deeply aligned with who you truly are.
