Hema's Methodology
Recalibrate: A Profound Practice
About The Methodology
From disengaged to deeply connected.
Does this sound familiar...
You feel deeply disengaged and disconnected from your life
You're going through the motions without real engagement or purpose
You're outwardly successful but internally unfulfilled
You experience an "out of body" sensation like you're watching life from a distance
You're unable to identify what's missing despite external markers of success
You may be making unnecessary or impulsive purchases trying to find fulfillment
Your professional success doesn't translate to personal satisfaction
Your relationships suffer due to lack of authentic presence
You may rely on substances, like alcohol, for self-soothing and numbing purposes
You feel like you have lost your identity
Behind the mask of achievement lies a profound internal struggle. You question your life choices and direction, feeling trapped by societal expectations while battling the conflict between external success and inner emptiness. This disconnection from your authentic self leaves you uncertain about your true desires and values, unable to distinguish between what you want and what you’ve been conditioned to pursue.
Imagine if...
You felt deeply connected with who you are
You made decisions from a place of authenticity rather than obligation
You built an intentional life aligned with your true values
You integrated personal and professional fulfillment
You broke free from societal conditioning and expectations
You uncovered your soul’s purpose
The Recalibrate Practice is designed to do just that. Over 9 months and 19 sessions we work together to move you from disengaged to deeply connected.
How?
We Discover
We dig deep to uncover and ask, “What are the unconscious biases and default truths I believe?” We look at familial, cultural, gender, and societal conditioning in order to get to the root of the disengagement.
We Define Cost
Every decision comes with a price tag. Some higher than others. We spend time asking, “What have these beliefs cost me?” These costs can be physical (burnout or other symptoms), financial (high spending habits to mask the pain or lost promotions), emotional (crying or outbursts), as well as psychological (the never-ending cycle of I’m not good enough, I need to do more).
We Deconstruct
As I mentioned, we developed many of our beliefs before the age of 7. It’s critical for us to ask, “Are these really my beliefs or someone else’s?” This is where we really start to see how much of our life we have been living according to someone else’s script.
We Disconnect
We can’t rebuild until we let go. We work through, “Am I ready and willing to let these beliefs go?” Keeping in mind how ingrained these beliefs, assumptions, habits, and biases are. This can be the hardest part as we can often feel guilt. However, this is where true change happens.
A Change Point...
After these four stages, we reach the Change Point. This is where things may get a bit messy, but the real fun begins!
We Rediscover
For the first time maybe ever, we finally ask, “What do I believe in?” We create space for silence, for listening to that inner voice that’s been drowned out by all the noise.
We Redefine
Done in tandem with Rediscover, we ask, “How do I want to live my life?” This can be an overwhelming question without the “shoulds” and “supposed tos” that we fill our minds with. When we’re done, you’ll have a clear sense of your own truth, maybe for the first time since childhood.
We Reconstruct
Now we build by asking, “What changes do I need to make to live how I want to live?” This can be big changes if you’re ready for that, or smaller incremental steps. The pace is up to you. Here, we will learn to make decisions from a place of internal alignment versus external noise.
We Reconnect
This is where it all comes together, and real integration begins. We explore, “How will these changes affect the relationship with myself and those around me, and how will these connections be sustainable?” This stage is about creating that integrated, authentic life where success flows naturally from being yourself. You are flowing and not forcing.
And when we’re done...
You’ll not only be living from a place of deep knowing and alignment, where personal fulfillment and professional success are natural extensions of who you are, not roles you have to perform. You’ll also be living from your intuition instead of apathy and detachment.
Remember, Recalibrate is a practice. A deeply profound one, and one we will need to come back to as we feel old habits and beliefs arising. Throughout our time together, I also guide you on how to Recalibrate when some of these beliefs come to the surface so you feel equipped to handle the situation when it arises.
Ready to Begin Your Transformation?
Stop living life on default settings. Schedule a discovery call to learn how we can work together to reconnect you with your authentic self and create a life that feels deeply aligned with who you truly are.
