We’ve been talking about hidden barriers – those unconscious beliefs, the societal conditioning, and limiting thoughts that run in the background of our lives. But, what are these barriers actually costing you? Because here’s the truth: every time you let these invisible scripts run your life, you’re paying a price – and it’s higher than […]
The Hidden Cost: What Your Mental Barriers are Really Costing You Read More »
Stop Apologizing! Every time we say “sorry” for simply taking up space or sharing our thoughts, we subtly diminish our presence and authority in professional settings. In this video, I share how to transform unnecessary apologies into powerful statements of gratitude and confidence – because your voice, your presence, and your contributions don’t require an
Disrupting Default: Stop Apologizing! Read More »
Today I’m going to guide you through a powerful exercise to help you break free from invisible scripts. Grab a journal and pen – we’re about to do some soul-searching together. This exercise is called “Unbecoming” – because sometimes we need to unbecome everything we were taught to be in order to remember who we
Breaking Free: Uncovering Your Authentic Self (The Unbecoming Exercise) Read More »
Are you following a script written by society long before you were born? I know for me, this has certainly been the case. Years ago I remember accepting promotions or changing jobs because of the title they provided or the prestige and money all because I should be moving up in my career, right? Maybe. But
Breaking Free: The Hidden Scripts Controlling Your Life Read More »
Have you ever felt like you’re living life on autopilot? Like there’s an invisible force holding you back from being truly alive and engaged? You’re not alone. Check out this video where I take a deep dive into the hidden programming that might be running your life without you even knowing it.
Breaking Free: Understanding Your Hidden Mental Barriers Read More »
