Are you wearing “busy” like a badge of honor? In this hard-hitting wake-up call, we expose the toxic relationship with busyness that’s killing your success. Learn why: – Your packed calendar is a confession, not a trophy – Being busy is often laziness in disguise – Success isn’t measured in overtime hours Learn the real […]
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Growth hurts. While personal development often focuses on the positive aspects of transformation, the reality is that disconnecting from limiting beliefs brings up complex emotions that we need to face head-on. In this episode, we dive deep into the guilt, anger, and shame that emerge during the Disconnect phase – and why these difficult emotions
The Recalibrate Journey: The Emotional Landscape of Disconnecting Read More »
Are you tired of living someone else’s highlight reel? In this raw and honest discussion, we dive deep into the uncomfortable truth about success, authenticity, and the courage to choose your own path. Key Points: – Breaking free from societal expectations – Identifying borrowed dreams vs. authentic desires – The real meaning of success and
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In this video I explore the challenging yet transformative Disconnect phase – the critical moment where awareness meets action. Discover why disconnecting from limiting beliefs can trigger unexpected emotions like guilt, grief, and what I call “belief vertigo.” I share personal stories about my own journey, client experiences, and practical insights on navigating this psychological
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In this quick but powerful video, learn why changing “I have to” to “I get to” isn’t just about positive thinking – it’s about reclaiming your power and recognizing the privileges we often take for granted. Perfect for professionals, leaders, and anyone looking to transform their daily experience from burden to blessing. Key Takeaways include:
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In this transformative episode, I’m sharing a core component of the Recalibrate Coaching methodology – the Deconstruct Process. Together, we’ll explore a powerful exercise designed to help you identify and dismantle the limiting beliefs that have been quietly controlling your life. You’ll learn the five essential steps of belief deconstruction, from initial identification through to
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Join me as I discuss how to uncover your conditioning with one simple yet powerful exercise – Noticing. By simply noticing when you use words like “should” or “must” in your daily life – these are often the clearest indicators of your conditioning. Are your reactions truly yours, or are they programmed responses from your
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In this week’s exploration of the Recalibrate methodology, I dive into two fundamental dimensions that shape our belief systems: Impact and Authority. This episode builds on our previous discussion about examining the beliefs that drive our daily choices. The Impact dimension helps us understand how our beliefs affect us physically, emotionally, and relationally. Through real
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What would you do if you weren’t afraid? I’ve been reflecting on this powerful question lately. Fear often disguises itself as practicality – we call it “being realistic” or “playing it safe.” But how many of these are actually inherited beliefs keeping us small?
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Most of our core beliefs formed before age 7, but are they truly YOURS or someone else’s? In this week’s video, learn how to identify the origin of limiting beliefs, question their validity, understand their impact, and challenge their authority in your life. Discover practical exercises to catch conditioning in action and navigate the resistance
The Recalibrate Journey: Whose Truth are You Living? Read More »