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Beyond the “Good Person” Identity: Recalibrating Who You Really Are

How often have you thought to yourself, “I’m a good person?” How often have you looked at someone else and wondered, “Are they a good person?” Now, what characteristics make up a “good person?” Are these things like niceness, kindness, availability, volunteering, alignment of actions and words, living sustainably, putting others first, working hard, or […]

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The Hidden Programming of Societal and Gender Conditioning

Think back to your childhood. Remember the subtle (and not-so-subtle) messages about who you should be, how you should act, and what success looks like? These messages weren’t random – they were part of an intricate societal programming that’s been running in the background of your life – it’s been running your life on autopilot. 

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3 Hidden Mental Barriers Keeping You From Living Your Best Life

1. The Prison of Limiting Beliefs and Unconscious Bias Your mind is like a control room running old software that desperately needs an update. Those persistent thoughts telling you “you’re not good enough” or “people like you don’t do that” aren’t your authentic voice – they’re outdated programming installed by past experiences, society, and cultural

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