A few years ago, I read Michelle Obama’s book Becoming. It was a powerful and inspirational story. In it, Obama speaks about how she grew up, when she met her husband, and the journey that eventually led to moving into the White House. She also talked about the soul work she does as an advocate […]
The Art of Unbecoming: Breaking Free from Inherited Identity Read More »
Think back to your childhood. Remember the subtle (and not-so-subtle) messages about who you should be, how you should act, and what success looks like? These messages weren’t random – they were part of an intricate societal programming that’s been running in the background of your life – it’s been running your life on autopilot.
Breaking Free: The Hidden Programming of Societal and Gender Conditioning Read More »
1. The Prison of Limiting Beliefs and Unconscious Bias Your mind is like a control room running old software that desperately needs an update. Those persistent thoughts telling you “you’re not good enough” or “people like you don’t do that” aren’t your authentic voice – they’re outdated programming installed by past experiences, society, and cultural
3 Hidden Mental Barriers Keeping You From Living Your Best Life Read More »
