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Recalibrate: A Profound Practice

The Hidden Cost of Compartmentalization: Why Fragmentation Keeps Us from Wholeness

Recalibrate: A Profound Practice /

We do it without thinking. A difficult conversation with a colleague gets tucked away before we walk through our front door. A childhood hurt gets filed in a mental drawer we promise ourselves we’ll never open. An uncomfortable truth about ourselves gets relegated to a corner of our psyche where we hope it won’t interfere […]

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When “I’m Fine” Really Means “I’m Not Fine”

Recalibrate: A Profound Practice /

I’m fine. It’s fine. Everything’s fine. Sound familiar? We usually say these three short sentences when we’re anything but fine. We pretend everything is good and we are unaffected when in fact everything isn’t fine and we are indeed affected. Sometimes we don’t know we are affected. In these times, we continue on with our

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The Poetic Principle: You Are What You Consume

Recalibrate: A Profound Practice /

I was recently watching David Blaine’s show Do Not Attempt, where he travels the world in search of people doing extraordinary things – pushing their minds and bodies beyond their perceived limitations. Watching this, I started thinking about how I’ve allowed my own perceived limitations to stop me. In that moment of realization, something opened

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The Anticipatory Principle: Creating Your Future, Not Just Responding to It

Recalibrate: A Profound Practice /

In 1929, widespread rumors circulated that banks were unstable. This caused people to withdraw their money and keep it in their homes instead. The panic and the mass withdrawals actually caused the banks to collapse, and the Great Depression was officially underway. In 2020, there was fear that there would be a shortage in supplies

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The Three Musts Holding You Back From Your Authentic Self

Disconnect, Recalibrate: A Profound Practice /

Life feels perfect on paper. The career milestones achieved. The carefully constructed path followed. Yet something profound is missing – a disconnection from who you truly are beneath the layers of conditioning and expectations. This gap between external success and internal fulfillment isn’t random. According to Albert Ellis, the pioneering psychologist who developed Rational Emotive

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Beyond the “Good Person” Identity: Recalibrating Who You Really Are

Discover, Recalibrate: A Profound Practice /

How often have you thought to yourself, “I’m a good person?” How often have you looked at someone else and wondered, “Are they a good person?” Now, what characteristics make up a “good person?” Are these things like niceness, kindness, availability, volunteering, alignment of actions and words, living sustainably, putting others first, working hard, or

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