Recalibrate Reflections
Insights for Authentic Living
The Simultaneity Principle: How Your Questions Change You in Real-Time
What made you smile this week? Can you tell me about a time you felt strong and healthy? When I think of the answers to these two questions, I am immediately put in a good mood. I feel positive and I think about what is possible, even if I’m having
The Anticipatory Principle: Creating Your Future, Not Just Responding to It
In 1929, widespread rumors circulated that banks were unstable. This caused people to withdraw their money and keep it in their homes instead. The panic and the mass withdrawals actually caused the banks to collapse, and the Great Depression was officially underway. In 2020, there was fear that there would
Are You a Collector? The Things We Carry That Don’t Belong to Us
When I was a kid, I collected weird things. First were stickers. Any type of stickers. Holographic. Fuzzy. Big. Small. I would trade them with friends at school. I would lay them out on my bed and look at them and think about the ones I wanted. I also collected
The Three Musts Holding You Back From Your Authentic Self
Life feels perfect on paper. The career milestones achieved. The carefully constructed path followed. Yet something profound is missing – a disconnection from who you truly are beneath the layers of conditioning and expectations. This gap between external success and internal fulfillment isn’t random. According to Albert Ellis, the pioneering
Beyond the “Good Person” Identity: Recalibrating Who You Really Are
How often have you thought to yourself, “I’m a good person?” How often have you looked at someone else and wondered, “Are they a good person?” Now, what characteristics make up a “good person?” Are these things like niceness, kindness, availability, volunteering, alignment of actions and words, living sustainably, putting
The Diet of Information: What Are You Really Consuming?
You check your phone first thing in the morning and immediately feel anxious. A news alert about economic uncertainty, a social media post that makes you feel inadequate, a text from that friend who always complains. By 8am, you’re already emotionally drained. Sound familiar? We live in an age of
Break Free: Stop Managing Other People’s Feelings
Have you ever caught yourself crafting the perfect email for twenty minutes, carefully choosing each word to avoid any possible misinterpretation? Or found yourself saying “I’m sorry” multiple times throughout the day when you weren’t actually apologetic about anything? If this sounds familiar, you’re not alone – and you’re about
Break Free: Perfectionism – The Socially Acceptable Prison
We wear it like a badge of honor. “I’m such a perfectionist,” we say with a slight smile, as if we’re confessing to being too detail-oriented or having standards that are just a little too high. It sounds admirable, doesn’t it? Almost charming in its self-awareness. But let’s strip away
Break Free: The Time Scarcity Myth
“I should be married by 30. I need to have kids by 35. I’m running out of time to change careers. I’m too old.” Sound familiar? If you’ve ever caught yourself thinking along these lines, you’re not alone. We’ve collectively bought into one of the most limiting beliefs of our
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