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Author name: Hema Crockett

The Weight of Resistance: How Fighting Your Authentic Self Is Draining Your Life Force

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Ever notice how exhausted you feel at the end of each day? Not just physically tired, but bone-deep weary? Here’s what most people don’t realize: that exhaustion isn’t just from your to-do list. It’s from carrying the weight of resistance – fighting against your authentic self to maintain an image, meet expectations, and follow society’s […]

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The 4 Hidden Costs of Living by Society’s Script 

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Ever feel like you’re performing in a play you never auditioned for? Living a life that looks good on paper but feels hollow inside?   You’re not alone.   Many of us are unknowingly paying premium prices for following society’s carefully crafted script – a script written long before we could question its value or validity.  Think

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The Hidden Cost: What Your Mental Barriers are Really Costing You

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We’ve been talking about hidden barriers – those unconscious beliefs, the societal conditioning, and limiting thoughts that run in the background of our lives. But, what are these barriers actually costing you? Because here’s the truth: every time you let these invisible scripts run your life, you’re paying a price – and it’s higher than

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Disrupting Default: Stop Apologizing!

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Stop Apologizing! Every time we say “sorry” for simply taking up space or sharing our thoughts, we subtly diminish our presence and authority in professional settings. In this video, I share how to transform unnecessary apologies into powerful statements of gratitude and confidence – because your voice, your presence, and your contributions don’t require an

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The Art of Unbecoming: Breaking Free from Inherited Identity

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A few years ago, I read Michelle Obama’s book Becoming. It was a powerful and inspirational story. In it, Obama speaks about how she grew up, when she met her husband, and the journey that eventually led to moving into the White House. She also talked about the soul work she does as an advocate

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Breaking Free: Uncovering Your Authentic Self (The Unbecoming Exercise)

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Today I’m going to guide you through a powerful exercise to help you break free from invisible scripts.   Grab a journal and pen – we’re about to do some soul-searching together.  This exercise is called “Unbecoming” – because sometimes we need to unbecome everything we were taught to be in order to remember who we

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Breaking Free: The Hidden Programming of Societal and Gender Conditioning

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Think back to your childhood. Remember the subtle (and not-so-subtle) messages about who you should be, how you should act, and what success looks like? These messages weren’t random – they were part of an intricate societal programming that’s been running in the background of your life – it’s been running your life on autopilot. 

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3 Hidden Mental Barriers Keeping You From Living Your Best Life

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1. The Prison of Limiting Beliefs and Unconscious Bias Your mind is like a control room running old software that desperately needs an update. Those persistent thoughts telling you “you’re not good enough” or “people like you don’t do that” aren’t your authentic voice – they’re outdated programming installed by past experiences, society, and cultural

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