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Author name: Hema Crockett

The Three Musts Holding You Back From Your Authentic Self

Leave a Comment / Disconnect, Recalibrate: A Profound Practice /

Life feels perfect on paper. The career milestones achieved. The carefully constructed path followed. Yet something profound is missing – a disconnection from who you truly are beneath the layers of conditioning and expectations. This gap between external success and internal fulfillment isn’t random. According to Albert Ellis, the pioneering psychologist who developed Rational Emotive […]

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Beyond the “Good Person” Identity: Recalibrating Who You Really Are

Discover, Recalibrate: A Profound Practice /

How often have you thought to yourself, “I’m a good person?” How often have you looked at someone else and wondered, “Are they a good person?” Now, what characteristics make up a “good person?” Are these things like niceness, kindness, availability, volunteering, alignment of actions and words, living sustainably, putting others first, working hard, or

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The Diet of Information: What Are You Really Consuming?

Recalibrate: A Profound Practice /

You check your phone first thing in the morning and immediately feel anxious. A news alert about economic uncertainty, a social media post that makes you feel inadequate, a text from that friend who always complains. By 8am, you’re already emotionally drained. Sound familiar? We live in an age of information overwhelm, yet most of

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Break Free: Stop Managing Other People’s Feelings

Break Free, Videos /

Have you ever caught yourself crafting the perfect email for twenty minutes, carefully choosing each word to avoid any possible misinterpretation? Or found yourself saying “I’m sorry” multiple times throughout the day when you weren’t actually apologetic about anything? If this sounds familiar, you’re not alone – and you’re about to discover why this behavior

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Break Free: Perfectionism – The Socially Acceptable Prison

Break Free, Videos /

We wear it like a badge of honor. “I’m such a perfectionist,” we say with a slight smile, as if we’re confessing to being too detail-oriented or having standards that are just a little too high. It sounds admirable, doesn’t it? Almost charming in its self-awareness. But let’s strip away the social acceptability and call

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