Have you ever caught yourself crafting the perfect email for twenty minutes, carefully choosing each word to avoid any possible misinterpretation? Or found yourself saying “I’m sorry” multiple times throughout the day when you weren’t actually apologetic about anything? If this sounds familiar, you’re not alone – and you’re about

We wear it like a badge of honor. “I’m such a perfectionist,” we say with a slight smile, as if we’re confessing to being too detail-oriented or having standards that are just a little too high. It sounds admirable, doesn’t it? Almost charming in its self-awareness. But let’s strip away

“I should be married by 30. I need to have kids by 35. I’m running out of time to change careers. I’m too old.” Sound familiar? If you’ve ever caught yourself thinking along these lines, you’re not alone. We’ve collectively bought into one of the most limiting beliefs of our