Do you ever say ‘yes’ when you want to say ‘no?” Or bite your tongue and swallow the truth in order to keep the peace? That’s not being nice. That’s being conditioned.

Recalibrate: A Profound Practice
When “I’m Fine” Really Means “I’m Not Fine”
I’m fine. It’s fine. Everything’s fine. Sound familiar? We usually say these three short sentences when we’re anything but fine. We pretend everything is good and we are unaffected when in fact everything isn’t fine and we are indeed affected. Sometimes we don’t know we are affected. In these times,




